5 tips to stay young
Everyone wants to know the secret to eternal youth. Although we haven't yet figured out how to stop aging, it is certainly possible to slow down the signs of aging in order to maintain a youthful appearance for as long as possible.
We decided to compile the top five tips to help you stay young:
#1: Make your sleep a priority
When our schedules get hectic, the first thing we tend to sacrifice is our sleep.
However, it should be at the top of our priority list if the goal is to stay young in body and mind.
Indeed, the body takes advantage of sleep in order to repair itself. Cells regenerate and eliminate waste and toxins that have accumulated during the day.
If you don't get enough sleep, the body doesn't have time to perform these restorative processes.
The result? Premature aging of the skin and a decrease in cognitive abilities.
In addition, people who don't get enough sleep are more likely to suffer from cardiovascular disease, anxiety disorders, obesity and diabetes.
Their immune system is also weaker.
For all these reasons, it's easy to see why sleep is essential to maintaining youth.
According to sleep experts, healthy adults should get between seven and nine hours of sleep each night.
Babies, children, the elderly and sick people need even more.
#2: Adopt healthy eating habits
Good nutrition is another essential part of the fight against aging.
As the saying goes, "You are what you eat!" You can't expect to have a young, healthy body if you don't provide it with the nutrients it needs to function well.
One of the most popular diets is the Mediterranean diet.
Studies have shown time after time the benefits of eating like those who live in Mediterranean countries.
The principles are quite simple. Just eat plenty of fruits and vegetables in addition to favoring vegetable protein sources, such as legumes.
You should limit your consumption of red meat and the main source of fat should be olive oil.
If you want to drink alcohol, have a good glass of red wine in the evening.
Eating according to the principles of the Mediterranean diet would lead to a longer, healthier life.
Indeed, this way of eating is associated with a longer life expectancy as well as a lower risk of suffering from cancer, cardiovascular disease, type 2 diabetes and neurological diseases.
#3: Exercise regularly
We're willing to bet that getting more physical activity has already been on your list of resolutions.
If you managed to become more active, congratulations! If not, we strongly encourage you to bring the practice of exercise back into your life.
Indeed, physical activity allows you to have better cognitive functions, a good mood, a healthy weight level and a stronger immune system.
Besides, being active is one of the best ways to reduce stress, the number one enemy in the fight against old age.
Don't worry, you don't have to become an Olympic-level athlete to reap the benefits of physical activity.
Indeed, it only takes 150 minutes of moderate physical activity a day, such as brisk walking, to feel the benefits.
If you don't like walking, no worries. There are tons of ways to get moving, like swimming, yoga, pilates, dancing, biking, and more.
The important thing is to find an activity that you enjoy and do it regularly.
#4: Quit smoking if you smoke
You can't talk about old age without discussing the devastating effects of cigarettes.
If you smoke, it's time to quit in order to keep your health and youthful appearance.
Smoking prevents cells from regenerating and decreases the production of collagen in the skin.
This causes the premature appearance of fine lines and wrinkles. In fact, did you know that people who smoke have on average 80% more wrinkles than non-smokers? The complexion of the skin also becomes dull and grayish following the regular use of tobacco.
Not only does your skin look older when you smoke, but your hair turns gray more quickly, your eyelids droop, and your eye bags deepen.
Finally, smoking causes the premature onset of several diseases, which shortens your life expectancy and prevents you from living a full life.
#5: Take care of your skin
You have to take care of your skin from the inside, like quitting smoking or following the Mediterranean diet.
However, it is also important to take care of your skin from the outside by adopting a good routine and using quality products.
At Sayalena, we set out to create organic products that contain the highest quality ingredients.
After all, your skin deserves the best! We offer you three products that will help you maintain a youthful appearance.
The first is Argan oil which you can use to moisturize the skin and hair. Hydrated skin is healthy skin!
We also offer another powerful anti-aging product, prickly pear seed oil.
It is ideal for mature skin to restore tone and a firmer appearance.
It is the perfect ingredient to reduce the appearance and prevent the appearance of wrinkles.
Our latest product is Rose Water which you can apply as an invigorating water or to refresh your skin throughout the day.
It hydrates the skin, reduces redness and fights acne.